Weigh In record (no journal entry) for 20 November 2020
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211.9 lb
Lost so far: 5.7 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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2018 kcal
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Fat: 48.37g | Prot: 159.06g | Carb: 231.84g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Manteiga (com Sal), Cuscuz (Cozido), Cafezinho, Cuscuz (Cozido), Manteiga (com Sal), Carne do Peito de Frango (Assado, Cozido). Lunch: Camil Feijão Carioca Cozido, Suco de Laranja Natural, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Costela Bovina, Peito de Frango, Arroz Branco (Cozido), Salada de Folhas, Pimenta Vermelha ou Cayenne, Molho Agridoce. Dinner: Kenko Molho Agridoce, Pimenta Vermelha ou Cayenne, Bimbo Rapiditas Light, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Cafezinho, Qualy Margarina Cremosa, Cuscuz (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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3456 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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