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Testando ciclar carboidrato, macros hoje
p 200
c 70
g 100
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264.6 lb
Lost so far: 11.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1981 kcal
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Fat: 101.45g | Prot: 201.29g | Carb: 61.88g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado, Dr. Orgânico Óleo de Coco Virgem Orgânico , Brócolis (Inteiro, Congelado), Arroz Branco (Cozido), Swift Coxão Duro. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Grano Brócolis Congelado. Snacks/Other: Da Colônia Pasta de Amendoim Integral. more...
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3169 kcal
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Activities & Exercise:
Caminhada - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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