Weigh In record (no journal entry) for 20 November 2020
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163.8 lb
Lost so far: 1.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1780 kcal
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Fat: 68.28g | Prot: 68.16g | Carb: 238.23g.
Breakfast: Mischkornbrot, Salami, Gutes Land Obazter, Gut Ponholz Paprikalyoner, Gekochtes Ei, Butter, Orangensaft, Weihenstephan Milch 3,5% Fett. Lunch: Süßkartoffel. Dinner: Gekochtes Ei, Heinz Wille Original Frankfurter Rindswurst, Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Apfelkuchen (Eine Kruste). more...
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losing 4.6 lb a week
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