Weigh In record (no journal entry) for 20 November 2020
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156.1 lb
Lost so far: 41.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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860 kcal
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Fat: 27.96g | Prot: 30.09g | Carb: 119.45g.
Breakfast: Daphne Çikolatalı Puding, Eti Sütlü Çikolata. Lunch: Kaşarlı Tost. Dinner: Mantı. more...
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losing 1.0 lb a week
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nerooklin's weight history
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