Weigh In record (no journal entry) for 20 November 2020
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138.2 lb
Lost so far: 13.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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766 kcal
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Fat: 21.13g | Prot: 40.69g | Carb: 101.70g.
Breakfast: Herbalife Çikolatalı Shake. Dinner: Spagetti, Kıymalı Patates Yemeği. Snacks/Other: Havuç, Mandalina. more...
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losing 7.7 lb a week
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