Weigh In record (no journal entry) for 20 November 2020
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159.2 lb
Lost so far: 4.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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690 kcal
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Fat: 20.79g | Prot: 24.45g | Carb: 111.05g.
Lunch: Mayonnaise , Lancewood Double Cream Yoghurt, Cream of Chicken Noodle Soup, Tomatoes, Green String Beans, Beetroot, Bananas . Dinner: Hard-Boiled Egg , Mugg & Bean Easy Cappuccino. Snacks/Other: Pears . more...
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losing 8.5 lb a week
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