Und wieder ein bisschen rauf
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159.4 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1195 kcal
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Fat: 52.70g | Prot: 47.83g | Carb: 130.12g.
Breakfast: Kaffee mit Milch, Lidl Lachsforellenfilet, Winarom Sahne Meerrettich, Vollkornbrot. Lunch: Dulano Snackis, Maggi Linseneintopf mit Speck. Snacks/Other: Ikea Hot Dog, Bionade Litschi, Schokokekse, Kaffee mit Milch, Coca-Cola Coca-Cola Light. more...
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gaining 3.1 lb a week
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keine-ahnung's weight history
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