Weigh In record (no journal entry) for 20 November 2020
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109.1 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1862 kcal
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Fat: 87.79g | Prot: 73.63g | Carb: 194.01g.
Breakfast: Sondey Butter Spritzgebäck, Kaffee mit Milch, Elstar, Heidelbeeren, Alesto Nuts Royal Naturbelassen, DM Leinsamen Geschrotet , Chia-Samen, Milbona Joghurt Mild 3,5% Fett. Lunch: Corny Free Schoko (20g), Senseo Cappuccino, Schamel Sahne Meerrettich Mild, Lidl Balance Brot, Milram Frischer Schmand, Kuljanka Borschtsch mit Rindfleisch. Dinner: OceanSea Party-Garnelen, Teekanne Blueberry Muffin, Cocktailtomaten, Select & Go Salat Bulgur mit Joghurtdressing. Snacks/Other: Beste Ernte Geröstete Paprika, Schätze des Orients Geröstete Paprika, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Aldi Trauben Kernlos, Banane. more...
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1865 kcal
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Activities & Exercise:
Hiking - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 22 minutes, Sitting - 4 hours. more...
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gaining 7.7 lb a week
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