Weigh In record (no journal entry) for 20 November 2020
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146.6 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1334 kcal
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Fat: 42.36g | Prot: 60.72g | Carb: 66.60g.
Lunch: 7-11 大熱拿, 雞蛋（整個）, 麥味登 超厚牛肉起司湯種. Snacks/Other: 金門酒廠 38度金門高粱酒, 美味堂 豬耳頭皮絲, 正和臘味 黑胡椒腿. more...
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losing 7.7 lb a week
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