golfman70's Journal, 22 December 2013

200.0 lb Lost so far: 32.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2962 kcal

Fat: 124.97g | Prot: 101.46g | Carb: 361.46g.   Breakfast: McDonald's Fruit & Maple Oatmeal, Jewel-Osco Chewy Granola Bars - Smores, McDonald's Fruit 'n Yogurt Parfait. Lunch: Burrito with Beef, Beans, Cheese and Sour Cream, Enchilada with Beef and Cheese. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Chocolate Chip Cookie. more...

3105 kcal

Activities & Exercise: Sitting - 11 hours, Standing - 3 hours and 45 minutes, Weight Training (moderate) - 15 minutes, Resting - 1 hour, Sleeping - 8 hours. more...