Weigh In record (no journal entry) for 20 November 2020
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180.8 lb
Lost so far: 60.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1062 kcal
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Fat: 23.70g | Prot: 88.94g | Carb: 95.19g.
Breakfast: Slender Wonder Protein Shake. Lunch: Tuisgebak Buttermilk Rusks , Chicken Breast, Granny Smith Apples, Woolworths Strawberries. Dinner: Smoked Haddock, Green Peas (Frozen) . Snacks/Other: Reduced Fat Cappuccino, Caring Candies Plain Milk Chocolate. more...
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steady weight
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