Weigh In record (no journal entry) for 20 November 2020
|
116.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 November 2020:
|
1095 kcal
|
Fat: 35.97g | Prot: 49.00g | Carb: 145.80g.
Breakfast: 삶은계란, 홈메이드 요거트, 사과, 양상추 샐러드. Lunch: 비락 알밤라떼, 순대국. Dinner: CU 깍두기 볶음밥, 버섯볶음. Snacks/Other: 미주라 시리얼비스켓. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
click0510's weight history
|