Weigh In record (no journal entry) for 20 November 2020
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181.0 lb
Lost so far: 27.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2020:
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1222 kcal
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Fat: 52.78g | Prot: 97.93g | Carb: 94.38g.
Breakfast: Апельсин, Вареное Яйцо, Кофе с Молоком. Lunch: Куриная Грудка на Гриле, Гречка Отварная. Dinner: Простоквашино Молоко 2,5%, Курица Вареная, Цветная Капуста. Snacks/Other: Семечки, Яблоко Желтое. more...
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losing 4.6 lb a week
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