Weigh In record (no journal entry) for 20 November 2020
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116.0 lb
Lost so far: 4.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2020:
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1811 kcal
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Fat: 82.41g | Prot: 185.08g | Carb: 78.28g.
Breakfast: 生豆皮, 義美 大黑豆干, 雞胸肉, 雞蛋, 花椰菜, 7-11 蒸地瓜, 味王 紫菜湯. Lunch: 統一 無加糖黑豆漿, Myprotein 乳清蛋白粉. Dinner: 雞蛋糕, 煎雞蛋, 牛排. Snacks/Other: 米血糕, 卜蜂 無骨鹹酥雞, 龍鑽 麻花捲. more...
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39 kcal
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Activities & Exercise:
Body Attack - 1 hour, Samsung Health - 23 hours. more...
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losing 6.2 lb a week
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