Weigh In record (no journal entry) for 19 November 2020
|
165.1 lb
Lost so far: 176.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2020:
|
2299 kcal
|
Fat: 88.44g | Prot: 126.49g | Carb: 249.15g.
Breakfast: Wickbold Bisnaguinha Integral, Panco Pão de Forma 100% Integral Zero, Italac Leite Semidesnatado Zero Lactose . Lunch: Wickbold Bisnaguinha Integral. Dinner: Mars Snickers, Panco Pão de Forma 100% Integral Zero, Tirolez Queijo Emental. Snacks/Other: Mars Snickers, Panco Pão de Forma 100% Integral Zero, Wickbold Bisnaguinha Integral, Wickbold Bisnaguinha Integral. more...
|
losing 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudiao.filho's weight history
|