Weigh In record (no journal entry) for 19 November 2020
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281.2 lb
Lost so far: 45.8 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1482 kcal
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Fat: 47.89g | Prot: 158.49g | Carb: 80.00g.
Breakfast: VIP Mixed Veggies, Chicken Thigh (Skin Not Eaten). Lunch: Kroger Ribeye Steak. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Great Value 0% Fat Free Milk. more...
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losing 4.2 lb a week
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