Prescious 1's Journal, 19 November 2020

Intermittent fasting with a Keto approach this is my Tuna Chaffle. The Chaffle is made with only cheese and egg
Tuna was seasoned with smoked paprika, onion powder, red onion, Mayo, dill weed garnished with cilantro and parsley

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1187 kcal

Fat: 77.94g | Prot: 55.58g | Carb: 76.77g.   Dinner: Smithfield Smoked Sausage, Kirkland Signature Shredded Mozzarella Cheese, Kroger Finely Shredded Sharp Cheddar Cheese, Egg. Snacks/Other: Duncan Hines Chewy Fudge Premium Brownie. more...