Weigh In record (no journal entry) for 19 November 2020
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235.2 lb
Lost so far: 2.9 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1635 kcal
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Fat: 53.33g | Prot: 88.46g | Carb: 183.51g.
Breakfast: Squid, Mulino Bianco Fette Biscottate Integrali, Grape Tree Organic Cacao Powder, Tesco Ricotta, Estratto Di Vaniglia. Lunch: By Sainsbury's Free from Fusilli , Tesco Parmigiano Reggiano, Olive Oil , Sainsbury's Italian Passata, Tesco Aubergine. Dinner: Aero Bubbly Mousse, Two Chicks Free Range Egg Whites, Sainsbury's Basics British Wafer Thin Ham, Red Tomatoes , Olive Oil , Waitrose Essential Mixed Salad, Tesco British Free Range Eggs Large, Rowan Hill Wholemeal Bread. Snacks/Other: Biscotti Cereali, Oatly Chocolate Oat Drink, Muller Corner Banana Chocolate Flakes, Popchips BBQ Potato Chips. more...
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losing 9.3 lb a week
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