Weigh In record (no journal entry) for 19 November 2020
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284.3 lb
Lost so far: 15.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1137 kcal
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Fat: 70.36g | Prot: 53.66g | Carb: 60.97g.
Breakfast: PVL Iso-Gold, Tim Hortons Coffee with 2 Creams (Large), Hash Brown, Coffee with 2 Creams (Large), English Muffin with Egg, Cheese and Sausage. more...
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losing 7.7 lb a week
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 Comments
Thanks all. I never know what makes me happier on my smart scale? When the body fat% drops or the weight?
20 Nov 20 by member: DarkKnight73
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