Weigh In record (no journal entry) for 19 November 2020
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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2421 kcal
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Fat: 55.31g | Prot: 190.91g | Carb: 285.71g.
Breakfast: Growth Supplements Creatina, Bela Ischia Suco de Manga, Requeijão, Gomes da Costa Atum Em Pedaços Ao Natural, Azeite de Oliva Extra-Virgem, Seven Boys Bisnaguinha Integral, Danone Iogurte de Morango, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Aveia em Flocos. Lunch: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Gomes da Costa Atum Em Pedaços Ao Natural, Seven Boys Bisnaguinha Integral, Danone Morango, Quaker Aveia em Flocos. more...
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steady weight
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