Weigh In record (no journal entry) for 19 November 2020
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224.6 lb
Lost so far: 11.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1379 kcal
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Fat: 29.98g | Prot: 59.09g | Carb: 138.57g.
Breakfast: Whole Wheat Bread, Avocado, Egg (Whole) . Dinner: Mixed Salad Greens, Tuscan Garden Balsamic Vinaigrette, Wegmans Cooked Shrimp, Buitoni Angel Hair Pasta, Wegmans Organic Sourdough Bread, Fennel Bulb. Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Chardonnay Wine. more...
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gaining 4.2 lb a week
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