Weigh In record (no journal entry) for 19 November 2020
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228.0 lb
Lost so far: 16.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1207 kcal
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Fat: 62.11g | Prot: 56.08g | Carb: 107.95g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Uncle Ben's Bistro Express Long Grain & Wild - Fine Herbs, Cooked Broccoli (from Frozen), Pork Backribs . more...
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gaining 7.0 lb a week
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