Weigh In record (no journal entry) for 19 November 2020
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206.8 lb
Lost so far: 7.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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857 kcal
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Fat: 37.01g | Prot: 34.89g | Carb: 102.91g.
Breakfast: Buah Pir, Semangka. Dinner: Ikan Tongkol Goreng, Pecel, Nasi Putih. Snacks/Other: Rempeyek, Semangka, Telur Puyuh. more...
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losing 6.2 lb a week
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Ervinaasetia's weight history
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