|
Thursday 18 November 2020
|
190.5 lb
Lost so far: 3.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2020:
|
2016 kcal
|
Fat: 58.79g | Prot: 65.65g | Carb: 247.73g.
Breakfast: Selection Extra Creamy Peanut Butter, Toasted 100% Whole Wheat Bread, Silk Almond Unsweetened Vanilla, Quaker Instant Oatmeal - Cinnamon & Spice, Orange Juice, Coffee, Banana. Dinner: No Name Social Tea Biscuits, Snack Pack Jello, VH Spicy Thai Chili Sauce, Jack Daniel's Whiskey, Basmati Rice (Cooked), Co-Op Gold Chicken Breast Strips. more...
|
gaining 1.0 lb a week
|
|
Other Related Links
Members
|
andyco27359's weight history
|