Weigh In record (no journal entry) for 19 November 2020
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210.8 lb
Lost so far: 6.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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2668 kcal
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Fat: 82.69g | Prot: 180.79g | Carb: 295.00g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Manteiga (com Sal), Cuscuz (Cozido), Cafezinho, Cuscuz (Cozido), Manteiga (com Sal). Lunch: Molho Agridoce, Pimenta Vermelha ou Cayenne, Salada de Folhas, Arroz Branco (Cozido), Peito de Frango. Dinner: Pizza de Frango com Catupiry, Pizza de Calabresa, Macarronada, Coca-Cola Coca-Cola. Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido), Qualy Margarina Cremosa, Cafezinho. more...
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2807 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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