Weigh In record (no journal entry) for 19 November 2020
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189.2 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1814 kcal
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Fat: 48.86g | Prot: 103.04g | Carb: 236.82g.
Breakfast: Café com Leite e Açúcar, Seven Boys Pão de Sanduíche Integral, Ovo Frito. Lunch: Costeleta de Porco Frita, Carne de Panela, Batata Inglesa Cozida, Salada de Maionese, Macarrão, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Carne de Porco Assada, Fortaleza Macarrão Spaghetti de Sêmola, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Bom Biscoito Biscoito de Macadâmia, Leite (Leite Integral), Café com Açúcar, Café com Açúcar. more...
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2090 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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