Weigh In record (no journal entry) for 19 November 2020
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136.5 lb
Lost so far: 7.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1676 kcal
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Fat: 55.91g | Prot: 49.53g | Carb: 244.15g.
Breakfast: Ecor Mandorle Sgusciate , Venchi Cuor di Cacao 75%, Ecor Orzo Soffiato, Nattura Fiocchi di Avena Integrali, Chiquita Banana, Isola Bio Latte di Nocciola. Lunch: Yomo Delta Yogurt Greco Bianco 0%, la Piemontesina Uova, Alce Nero Spaghetti Integrali Grano Duro. Dinner: Olio Extra Vergine di Oliva, Tuorlo d'uovo, Nonno Nanni Stracchino, Porri, Zucca, Patata al Forno (Mangiate con la Buccia). Snacks/Other: Rapunzel Crema di Arachidi, Chiquita Banana. more...
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gaining 3.1 lb a week
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