bluehendu's Journal, 25 December 2010

194.0 lb Lost so far: 20.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1612 kcal

Fat: 48.35g | Prot: 83.37g | Carb: 128.52g.   Breakfast: Oatmeal, Coffee. Lunch: Chunky Beef with White & Wild Rice Soup, Dim Sum (Meat Filled Egg Roll-Type). Dinner: Carrot Cake (Dry Mix, Pudding Type), Pinot Noir Wine, Fresh Ham. Snacks/Other: California Almonds, Fresh Squeezed Orange Juice. more...

2402 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...