Weigh In record (no journal entry) for 21 December 2013
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279.0 lb
Lost so far: 19.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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933 kcal
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Fat: 40.55g | Prot: 56.51g | Carb: 88.73g.
Breakfast: I Can't Believe It's Not Butter! Original, White Bread. Lunch: Meijer Wheat and Sesame Crackers. Dinner: I Can't Believe It's Not Butter! Original, White Bread, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cooked Yellow Corn (Canned), Kraft 2% Milk Mozzarella Cheese. Snacks/Other: Cream Substitute (Powdered), Sugar, Coffee (Brewed From Grounds). more...
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losing 1.8 lb a week
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