Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Esmanur25
Journal
19 Nov 20
Esmanur25's Journal, 19 November 2020
Esmanur25's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 November 2020
139.3 lb
Lost so far:
12.1 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2020:
537 kcal
Fat: 11.87g | Prot: 31.46g | Carb: 78.23g.
Breakfast:
Herbalife Çikolatalı Shake.
Lunch:
Mandalina.
Dinner:
Mercimek Çorbası.
more...
2203 kcal
Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Esmanur25's weight history
view complete history