Weigh In record (no journal entry) for 19 November 2020
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268.5 lb
Lost so far: 9.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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3364 kcal
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Fat: 73.98g | Prot: 126.55g | Carb: 213.40g.
Breakfast: Kogt Æg, Rema 1000 Tun i Vand. Lunch: Cherrytomater, Arla Hytteost, Rema 1000 Varmrøget Dansk Ørredfilet, Fiskemandens Marinerede Sild, Schulstad Signaturbrød. Dinner: Bähncke Bearnaise Sauce 14%, Rema 1000 Pommes Frites, Budget Baguettes med Hvidløgssmør, Lammeculotte. Snacks/Other: Cloetta Juleskum, Toms Konge Mandler, Milbona Gouda, Rød Bordvin. more...
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losing 3.1 lb a week
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