Weigh In record (no journal entry) for 19 November 2020
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183.9 lb
Lost so far: 49.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1964 kcal
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Fat: 71.40g | Prot: 85.83g | Carb: 244.90g.
Breakfast: REWE Feine Welt Erdbeer Cranberry Marmelade, Gut & Günstig Frischkäse, Milbona H-Milch 1,5% Fett, Aldi Bio Mandeldrink Ungesüsst, Espresso, Mühlen Gold Sandwichtoast Vollkorn, Maribel Pflaumenmus. Lunch: Alnatura Bratöl, Harzer Harzer Roller , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Sellerie, Gekochte Karotten, Baktat Rote Linsen Gekocht, Böklunder Schinkensülze mit Gemüse, Combino Spaghetti (Gekocht). Dinner: Aldi Bio Sonnenblumenkerne, Alnatura Weizenkleie, Alnatura Bio Leinsamen, Aldi Bio Chia Samen, Xucker Xucker Light, REWE Beste Wahl Himbeeren Tiefgefroren, Milsani Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Wintertraum Schoko-Lebkuchen, Lindt Lindor Kugeln, Kaffee, Milbona H-Milch 1,5% Fett, Aldi Bio Mandeldrink Ungesüsst, Milbona H-Milch 1,5% Fett, Espresso, Farmer Nuss-Mix. more...
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losing 1.2 lb a week
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