Weigh In record (no journal entry) for 19 November 2020
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223.8 lb
Lost so far: 0.7 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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954 kcal
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Fat: 60.94g | Prot: 72.05g | Carb: 38.51g.
Breakfast: Магнит Апельсин, Чай, Вареное Яйцо. Lunch: Луговая Свежесть Сыр Сулугуни, Вареное Яйцо, Кабачки (с Солью, без Жидкости, Приготовленные). Dinner: Вареное Яйцо. Snacks/Other: Кофе. more...
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losing 7.7 lb a week
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