Weigh In record (no journal entry) for 19 November 2020
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106.3 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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436 kcal
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Fat: 35.32g | Prot: 22.46g | Carb: 9.61g.
Breakfast: Doğal Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Ceviz, Yumurta. more...
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gaining 1.5 lb a week
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