Weigh In record (no journal entry) for 19 November 2020
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154.8 lb
Lost so far: 9.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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2721 kcal
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Fat: 147.53g | Prot: 88.45g | Carb: 254.72g.
Breakfast: White Chocolate, Nescafe 3 in 1 Coffee. Lunch: McDonald's Grand Mac, Mcdonald's Big Tasty Sandwich , McDonald's French Fries (Large). Snacks/Other: Great Value Mixed Nuts, Habiba Knafeh, C&H Cane Sugar Cube, Tea (Brewed), Pineapple Juice. more...
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2101 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.2 lb a week
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