Weigh In record (no journal entry) for 19 November 2020
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161.3 lb
Lost so far: 28.3 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1379 kcal
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Fat: 81.49g | Prot: 136.79g | Carb: 24.36g.
Lunch: 마이닭 마이닭 청양고추 소세지, 돼지고기 등심. Snacks/Other: 하루견과 넛월드 하루견과, 아몬드, 롯데 82% 드림카카오, 감동란 감동란, 마이닭 마이닭 청양고추 소세지. more...
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losing 14.7 lb a week
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