Weigh In record (no journal entry) for 18 November 2020
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199.0 lb
Lost so far: 20.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2020:
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939 kcal
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Fat: 67.71g | Prot: 50.03g | Carb: 35.68g.
Lunch: Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, IHOP Fried Eggs. Dinner: Tillamook Extra Sharp Cheddar Cheese, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Applegate Farms Natural Chicken Hot Dogs, Applegate Farms Natural Chicken Hot Dogs, Cooked Red Cabbage (Fat Added in Cooking). Snacks/Other: Coffee with Cream. more...
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losing 1.0 lb a week
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