Kelliedawn's Journal, 07 January 2009

158.5 lb Lost so far: 0.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1465 kcal

Fat: 46.82g | Prot: 67.70g | Carb: 185.66g.   Breakfast: Vanilla, Lemon or Coffee Flavor Yogurt, sweet and salty almond. Lunch: Reduced Fat Southwestern Salad. Dinner: Ice Cream Sundae with Topping (with Whipped Cream), Salad, Breadsticks. Snacks/Other: light string cheese. more...

2159 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...