amandadhea's Journal, 19 November 2020

134.7 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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921 kcal

Fat: 18.80g | Prot: 33.98g | Carb: 148.62g.   Breakfast: Javara Coconut Sugar, Sticky Rice. Lunch: Soft Silken Tofu , Hoka Hoka Bento Beef Teriyaki, Nasi Putih, Tropicana Slim Beras Merah. Dinner: Cooked Egg, Hoka Hoka Bento Beef Teriyaki, Nasi Putih. Snacks/Other: Energen Energen Kurma. more...

1630 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...