Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Hecbone
Journal
21 Dec 13
Hecbone's Journal, 21 December 2013
Hecbone's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 December 2013
248.0 lb
Lost so far:
0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2013:
3312 kcal
Fat: 157.55g | Prot: 145.63g | Carb: 327.31g.
Breakfast:
Coffee-Mate Hazelnut Coffee Creamer, McDonald's Sausage McMuffin with Egg.
Lunch:
McDonald's Hazelnut Iced Coffee (Large), Jack in the Box Regular Beef Taco, Burger King Double Cheeseburger.
Dinner:
El Pollo Loco Spanish Rice, Refried Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Domino's Pizza 16" Hand Tossed MeatZZa Feast Pizza.
more...
3262 kcal
Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours and 3 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Hecbone's weight history
view complete history