Hecbone's Journal, 21 December 2013

248.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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3312 kcal

Fat: 157.55g | Prot: 145.63g | Carb: 327.31g.   Breakfast: Coffee-Mate Hazelnut Coffee Creamer, McDonald's Sausage McMuffin with Egg. Lunch: McDonald's Hazelnut Iced Coffee (Large), Jack in the Box Regular Beef Taco, Burger King Double Cheeseburger. Dinner: El Pollo Loco Spanish Rice, Refried Beans, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Domino's Pizza 16" Hand Tossed MeatZZa Feast Pizza. more...

3262 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 6 hours and 3 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...