Weigh In record (no journal entry) for 19 November 2020
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131.2 lb
Lost so far: 69.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2020:
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1179 kcal
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Fat: 74.14g | Prot: 82.84g | Carb: 41.41g.
Breakfast: Сибирский Хлеб Хлеб Атлант, Грецкие Орехи, Bombbar Протеиновый Батончик Oreo, Яйцо, Волков Фарш Натуральный из Мяса Птицы. Lunch: Vasco Шоколадная Арахисовая Паста. Dinner: Простоквашино Творог 2%. Snacks/Other: Грецкие Орехи. more...
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losing 2.3 lb a week
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