Weigh In record (no journal entry) for 18 November 2020
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222.6 lb
Lost so far: 2.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1381 kcal
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Fat: 75.41g | Prot: 44.52g | Carb: 138.60g.
Lunch: Pizza Pizza Creamy Garlic Dipping Sauce, President's Choice Blue Menu Korean-Style Buckwheat Noodle & Tofu Protein Bowl. Dinner: Pizza Pizza Medium Garden Veggie Pizza. Snacks/Other: Apples , Bick's Baby Dills Garlic, No Name Whole Almonds, Plums . more...
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gaining 2.8 lb a week
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