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mervcharles
Journal
25 Dec 10
mervcharles's Journal, 25 December 2010
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Weigh In record (no journal entry) for 25 December 2010
181.9 lb
Lost so far:
54.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 December 2010:
1661 kcal
Fat: 47.48g | Prot: 111.27g | Carb: 201.55g.
Breakfast:
Grapes, Whole Wheat Bread, Wafer Thin Honey Roast Ham.
Lunch:
Chicken Mulligatawny Soup.
Dinner:
sausage meat, mixed vegetables, potato, Chicken Breast Meat (Broilers or Fryers).
more...
2612 kcal
Activities & Exercise:
Housework - 30 minutes, Sitting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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