meipraptiningsih's Journal, 19 November 2020

129.4 lb Lost so far: 24.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 63.02g | Prot: 62.06g | Carb: 127.76g.   Breakfast: Fried Batter Dipped Banana, Fried Tofu . Lunch: Tempeh (Cooked) , Roasted Broiled or Baked Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi) , Soft Silken Tofu, Nasi Putih. Dinner: Chocolate Cake (Without Frosting) . more...

1439 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...