Weigh In record (no journal entry) for 19 November 2020
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151.9 lb
Lost so far: 14.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2020:
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1603 kcal
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Fat: 42.39g | Prot: 210.69g | Carb: 88.34g.
Breakfast: 임팩트 웨이 아이솔레이트, 무염버터, 닭가슴살, 달걀. Lunch: 닭가슴살, 임팩트 웨이 아이솔레이트, 오뚜기햄, 오뚜기밥 찰현미, 달걀. Dinner: 당근, 임팩트 웨이 아이솔레이트, 닭가슴살, 달걀. more...
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gaining 3.1 lb a week
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