Weigh In record (no journal entry) for 18 November 2020
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203.0 lb
Lost so far: 59.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1811 kcal
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Fat: 76.05g | Prot: 58.52g | Carb: 245.69g.
Lunch: Cuties Mandarin Orange, Lay's Lightly Salted BBQ Chips, Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Equality Canned Green Beans, Banquet Mega Bowls - Country Fried Chicken. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), American Dream Nut Butter Birthday Cake Almond Butter, Granny Smith Apples. more...
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losing 0.5 lb a week
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flowerllama's weight history
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