Weigh In record (no journal entry) for 18 November 2020
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257.5 lb
Lost so far: 0 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1791 kcal
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Fat: 100.94g | Prot: 62.36g | Carb: 152.98g.
Breakfast: Gut & Günstig Original Französischer Weichkäse, Hofmaier Paprika-Lyoner, Rela Halbfettmargarine, Gekochtes Ei, Harry Weizen Mild. Dinner: Mamma Gina Lasagne Bolognese. Snacks/Other: Favorini Schokowaffeln, Coca-Cola Coca-Cola, Salami. more...
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losing 2.3 lb a week
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