Weigh In record (no journal entry) for 14 November 2020
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238.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1731 kcal
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Fat: 61.94g | Prot: 91.58g | Carb: 169.01g.
Breakfast: Brownie without Icing, Espresso Coffee. Lunch: Pinot Gris (Grigio) Wine , Linda McCartney Vegemince, Tesco Courgette, By Sainsbury's Wholewheat Penne, Tesco Lightly Salted Tortilla Chips, Sainsbury's Be Good to Yourself Roasted Red Pepper Houmous, Sainsbury's Unsmoked Gammon Steaks. Dinner: Nando's Lemon & Herb Peri-Peri Sauce, Whole Wheat Bread, Sainsbury's Basics Italian Hard Cheese, Turkey Breast Meat . Snacks/Other: Krispy Kreme Chocolate Kreme, Krispy Kreme Chocolate Kreme. more...
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