Weigh In record (no journal entry) for 18 November 2020
|
128.1 lb
Lost so far: 36.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2020:
|
1349 kcal
|
Fat: 60.25g | Prot: 64.32g | Carb: 150.11g.
Breakfast: Onions , Parsley, Butter , Green Peas . Lunch: Tahini Sauce, Pescanova Filete tipo Caseiro, Fresh Lemon Juice, White Flour, Olive Oil . Dinner: Banana, Prozis Protein Malts, Snickers Snickers, Chili, Milk. Snacks/Other: Nesquik Chocolate em Pó, Canderel Stevia, Egg White . more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shrinkingmyfatarse's weight history
|