Weigh In record (no journal entry) for 18 November 2020
|
126.3 lb
Lost so far: 34.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2020:
|
729 kcal
|
Fat: 30.36g | Prot: 31.45g | Carb: 86.16g.
Lunch: Jumbo Aceite de Oliva Extra Virgen, Tomates, Clara de Huevo, La Campagnola Lentejas. Dinner: Nutrileva Levadura de Cerveza, Aceite de Oliva Extra Virgen, La Campagnola Lentejas, Tregar Ricotta Magra, Zanahoria. Snacks/Other: Nuez, Nutri Foods Corn Flakes sin Azucar, Coco Iogo Yogur Sabor Frutilla sin Azúcar , Frutillas. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shishuu's weight history
|